In a time where fast food restaurants outnumber grocery stores, cars are the dominant form of transportation, and office jobs are rapidly becoming the norm, finding the time to keep fit and stay healthy is more of a challenge than ever. Now app developers have found ways to promote healthy living. With a variety of health and fitness apps available on mobile devices, people can find time to improve their health, while standing in line at the store.
Perhaps the most challenging aspect of dieting is remembering to count calories. Many people are prone to snacking, and it can be difficult to remember every last food item consumed throughout the day. Calorie counting apps help make calorie tracking an easier process. It takes just a few seconds to enter food items into the app, simplifying calorie logging considerably. Every time a food is added, the app will automatically update the total daily calorie intake, as well as predict average weight loss based on the current calorie deficits.
With updated calorie counts of all common food items, apps eliminate the guesswork and ensure accuracy.
What Are Some of the Top Fitness Apps Available?
1. Lose It! – Calorie Counter
Lose It! is a fun, interactive and effective weight loss application where you can track data for your food, scan food barcode details and track your progress in a data graph of your choice.
With a focus on both food and exercise, MyFitnessPal is the complete and overall weight loss tool. Here you can track your diet, measure up your workout plans and keep track of the food you love.
If you’re striving to live a healthier and more active life, then the Fitbit app is the best app for you! Track your everyday activities, workouts, sleep and much more. Here, you’ll be able to plan and strategise the best ways for you to burn calories and ultimately, get a better sleep.
4. Starva Training: Run & Ride
There’s no better feeling than earning and sharing your achievements among your friends, and the Strava Training app does exactly that! Track where you run, analyse your performance over a period of time and interact with your friends with Strava’s own intricate social media services.
Apps Encourage Healthy Eating
While many people strive to eat healthily, maintaining a balanced diet requires extensive knowledge of nutrition. There are a variety of food apps available, like Fooducate, that are geared toward educating people on healthy food choices. Containing a vast database of health and nutrition information pertaining to every food imaginable, Fooducate helps people make informed decisions regarding what to put in their bodies.
Apps Can Help You Manage Diabetes
There are a variety of apps available for people with diabetes that allow them to track meals and monitor blood glucose levels directly from mobile devices. The blood glucose meter connects directly to mobile phones, so people can conveniently monitor their blood glucose while tracking their results.
App developers have created a variety of exercise apps that will help people reach their fitness goals. With workout videos accessible from mobile devices, people can do away with their gym membership and access a personal trainer in the palm of their hand. Exercise apps can also be used to set goals and track progress, providing people with the sustained motivation they need to meet their fitness targets.
Apps can track endurance goals, estimate calories burned, and provide the motivation needed to push to the finish line.
Apps Can Help You Relieve Stress
Stress impacts both mental and physical health, leading to depression, anxiety, asthma, heart disease, and obesity. With a variety of hypnosis and meditation apps, finding the time to unwind is easier than ever. For those with severe stress, there are deep breathing apps available that can slow the heart, calm the mind, and minimise panic attacks.App developers have created a variety of exercise apps that will help people reach their fitness goals.Click To Tweet
Apps have the potential to completely transform mental and physical health. With apps that can count calories, encourage exercise, reduce stress and anxiety, and manage blood glucose levels, people can take control of their health and enhance their overall wellbeing. In a time where over a third of adults are considered obese and 18.2 percent struggle with mental illness, apps have the potential to transform life quality by making self-care more convenient than ever.
With apps playing such a central role in people’s lives, app developers need developing tools they can trust. Talk To Us today to learn how our app development studio will take your app development to the next level.